 A Nine Year Old Makes Me Laugh – Book Review of Michael Pollan – Food Rules – Healthy Eating
Book review of Michael Pollan's Food Rules. Smart healthy eating. Fun & easy.
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 Fitness Overview and Mini Reviews
Find a bunch of information quickly.
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 Did Apolo Ohno Use My Program?
Did speed skating Olympian, Apolo Ohno, use my Get Wealthy First Program to train?
In this wonderful six minute behind the scenes video of his training, the charismatic Apolo talks about many of the things I share with you in your newsletters.
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 Easy Relaxation Tip
Relaxation plus short book review of Relax into Stretch
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 The End of Overeating: Taking Control of the Insatiable American Appetite
Ways to beat the cravings & avoid the evil empire's plans for you.
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 Magical Experience -- Feel It For Yourself
The first time I tried this, I bounced around and exclaimed, “It was SO cool!”
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 What’s Your Rhythm?
A member writes, “I've got my days and nights mixed up so I need to get some sleep. I have absolutely no routine.” I wonder…
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 Stretch and Strengthen Your Glutes and Hamstrings –
Very cool way to handle the difficult hamstring muscles and back pain. From my guru, Pavel Tsatsouline.
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 Why Is Functional Strength Better than Bodybuilding
What is functional strength?
How can you use it? How does your life benefit with it?
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 How Does a Cannon Ball with a Handle Make You Fit?
Yes. Cannonballs.
Even for mothers of young children.
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 Cannonballs with Handles?
For Tai Chi?
The title says it all. Kettlebells. Woof! And this article gives you a taste of my views on fitness. I have found some unsual tools for you.
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 You Want To Get Strong and Stay Strong
This important article inspires the best from you. And perhaps offers a wicked challenge.
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 Four Reasons Why You Want To Explore Tai Chi
I reveal the secret of Walla Walla, WA
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 How Optical Illusions Help You Eat Well
Some great tips on eating well, eataing pleasurably on fewer calories from the books -- Volumetrics and Miindless Eating
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 The Cool Down
This can save your life. No kidding. It can also have some surprising benefits as if saving your life wasn't enough.
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 The Magic of Smiling Eyes
Too easy to have any value?
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 The Floor Is Your Friend
Stess busting, fun stuff so good I love to tell my patients about it.
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 Colonoscopy Fun
Humor. Real-as-death message.
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 Rocks are Hard and Water is Wet
A review on Covert Bailey's New Fit or Fat. With conversations on life and fitness.
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 Body for Life
I refect back on how many tips I got from it for nutrution, planning, and fitness, of course. I have moved on to other fitness realms, but the other material I teach to private clients every week.
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 How Can Taiji Make Your Practice Joyful?
Listen in as we reveal how to have a joyful practice. Everything we say here can apply to your work, you'll see.
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 Asthma Sufferers
Wouldn't it be amazing if there was real, no drug help for people with asthma?
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 The Wrong Question
Trauma sucks. The good news is we have built in restorative strategies in the nervous system. Read this insightful look at how to use your nervous to heal.
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 Strong Women Stay Young
Read this one. It will make a believer out of you.
Men, too!
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 Live Your Life from Your Heart – It Works Biologically
Book review with some no-nonsense science to back it up.
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 Do You want the best Sandals in the World?
Make your feet happy. When your feet are happy, so is everything else.
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 This May Be the Best Book for Transforming Your Body You Have Ever Read
This will feel like real magic.
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 Visionary Cranialsacral Therapy
A powerful healing modality.
And the power of listening.
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 Movement Heals
I pass on tips and review the book -- Healing Moves.
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 The Biggest Fitness Tip
This will surprise you and give you some benefits you won't expect.
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 Stupendous Ideas
The cherry trees have bloomed. Tulips hum in gardens all around us. Dogwoods enchant. Obviously, this is the time to give you multiple goodies instead of one meaty article.
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 Younger Next Year
Live like 50 at 80!
When it comes to aging you don't know.
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 Good News for Women, Too
If I were king of the universe, I would have you read Younger Next Year for Women. Then I would have you follow Harry’s Rules. Yes, I would. Then you would live long and prosper in all the ways that matter. Yes, you would. And that would make me very happy. Yes, it would.
This book and the related one for men, Younger Next Year, really do break the mold, the preconceived notion that aging sucks.
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 How You Can Avoid Falls
The research will surprise you. It’s not what you think.
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 When Are You Over The Hill?
What does the new film and a 5 time Olympian have to say about you being over the hill?
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 Why You Need a Paper Route
No more sickness.
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 This Guilty Exercise Works
Kinda a surprising free lunch.
Whooo Hooo!
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